resources

What can you do to take care of your feet?

  1. Examine your feet each day. Do you notice any changes?
  2. Stretch before physical activity—especially your calves.
  3. Foot pain IS NOT NORMAL! If you feel pain in your feet, DON’T IGNORE IT. Foot pain can lead to other issues–or be a symptom of other issues–it’s all connected!
  4. Wear comfortable and supportive shoes that fit the size and shape of your feet. If you must wear heels, do so only occasionally. Your feet will thank you later!

Academic Research

Read up on what clinicians and researchers are saying about foot health.